Special Events

“411” Health/Wellness Series

Our “411” Health/Wellness Series is offered at our office location. See below or check our monthly calendar for dates & topics. If you are interested in having Dr. Kaminski present at your school, facility &/or event please contact us.

This series include:
  • Re-Organizational Healing (ROH)
  • Network Spinal Analysis (NSA)
  • Nutrition
  • Healthy Eating
  • Stress
  • Woman’s Wellness
  • Holistic Family Care
  • Biochemical/Chemical Toxins
  • The Twelve Stages of Healing & Somato Respiratory Integration (SRI)
  • Behavioral Challenges (ex- ADD/ADHD)
  • And many other current Health & Wellness topics.

Check Monthly Calendar for next

"411" Health Series




Wellness Workshops

Everyone is invited to our Monthly Wellness Workshops.
All current regular care, new & potential practice members/patients are welcome.
  • See a demo of the “Healing Wave”!
  • Learn more about NSA Chiropractic Care & Wellness.
  • Learn from others’ questions, comments & experiences.
  • Develop a better understanding of what is happening while you are on the table.
  • Ask questions about your care, Network Spinal Analysis (NSA), Somato-Respiratory Integration (SRI) & ReOrganizational Healing (ROH).

Please feel free to invite your family & friends!
Email KaminskiWellness@verizon.net or call the office (973) 228-6624 to sign-up


SEPTEMBER 2014 Wellness Workshop

MONDAY, September 15th
6:45 pm

All are Welcome!



Drug-Less, Natural ADD/ADHD Support

Nurturing Your Full Potential * Allowing You to SHINE!

Dr. Kaminski Presents

"Bringing out the Gifts of ADD/ADHD"

Please contact the office for the date & location of our next “Bringing Out the Gifts of ADD/ADHD” lecture.
If you are interested in having Dr. Kaminski present at your school, facility &/or event contact us at:

Call (973) 228-6624
Email KaminskiWellness@verizon.net

Dr. Kaminski is a Certified SHINE Doctor trained by World-Renowned ADD/ADHD Expert Dr. Edward Hallowell. SHINE, Special Help Integrating Neurological Experience, is a certification course for Wellness Chiropractors that focuses on identifying and caring for children & adults with ADD/ADHD. Dr. Kaminski offers a holistic approach to help people with their challenges associated with ADD/ADHD. Her practice combines ADD/ADHD Expertise, NSA (Network Spinal Analysis- a brain-based low force technique) Chiropractic Care, Neurological assessment with Exercise and Nutrition counseling.



Our Annual 100 Days Event 2014 Day # 100 was April 11th-Congrats to all the participants & winners!

Please join Dr. Kaminski, at Kaminski Wellness in our annual 100 DAY event! Official starting date is January 2nd (check with our office to confirm). We all make resolutions at the beginning of the New Year. “100 Days” enlists you to commit to exercising & reading for 100 consecutive days. What a great resolution…improving your body and expanding your mind!! Any age can participate!! You are on your own- we will not be monitoring you (so don’t feel guilty if you miss a day here or there). We’d love to have you join us!

THE RULES:

We have intentionally made the rules very loose since we have people ranging from those who rarely exercise to some of the most committed athletes in our area. So there need be no pressure to obtain performance goals or weight loss/gain goals, only personal commitment goals. The only objective is to be focused on making and keeping the commitment to yourself and having the discipline to reach day 100. You are basically on your own—so if you miss a day or two only you will know.

Here are the minimum requirements:

READING:

  • Reading for a minimum of 20 min. everyday for 100 consecutive days.
  • Professional journals count but the newspaper does not.
  • This is for you so ..I am afraid reading a book to your children counts for them ..not you. A child can read to a younger child and it counts for both.
  • If you are a student, reading something for school does count as that would fit into the self-improvement category.
  • You can read anything you want (excluding the above). Read a book or journal article that expands your horizons or one that is just plain fun!
  • Books and articles on Wellness, Network Spinal Analysis (NSA) & SomatoRespiratoy Integration (SRI) are always encouraged!!
  • Internet research counts, reading your Emails, texting, IMs or ordering on Ebay does not.
  • Please share with us any good books &/or articles.

EXERCISING:

  • Minimum of 20 minutes every day for 100 consecutive days is recommended- but if you can only do 5 or 10 minutes that is O.K. (OR you may choose a higher personal goal of 30 min. or an hour).
  • Swim, yoga, pilates, stretch, bike, run, breathing exercises, walk, interval training, weight lift, ski, basketball,.. anything you want and like to do. (If you have a physical or health condition and are unable to exercise. Please contact me for suggestion).
It is very helpful to keep a log or just make a note on your calendar of what you read and your exercise routine.
Updates & encouragement will be sent via Email. We will have a celebration on or near Day 100!

Good luck!